Chatham Place bLOG

Healthy Aging: What It Looks Like And How To Do It

September is Healthy Aging Month. At Chatham Place, September is a time to focus on the physical and mental strength...

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Aging Doesn’t Have To Mean Staying In Place

Getting older doesn’t have to mean abandoning your freedom! After all, you’ve got places to go and people to see. How you get...

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Senior Care For The Phases Of Change

One thing is true: throughout our lives, our needs change. At various times, we may require more (or less) support. There are...

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Better Mental Health For Seniors

Mental health MATTERS! Today more than ever, older adults are facing chronic stress, which negatively impacts the mind, body, and...

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Stress In Seniors: What It Does And How To Stop It

Stress is normal– it’s the body’s response to challenging or dangerous situations. However, when stress levels don’t subside, the body...

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5 Easy Ways To Support Brain Health With Good Nutrition

Did you know that the brain uses more energy than any other organ in our bodies? It’s true! In fact,...

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How Assisted Living Actually Promotes Independence

When we think of Assisted Living, Independence is usually not the first thing that comes to mind. But nothing could...

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New Year, New You: Physical Fitness For Seniors

Staying active is important because it helps us lead healthier and more enjoyable lives. Not only do we feel better...

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Making The Holidays Less Lonely For Seniors

The holidays can be a lonely time for older adults. Seniors may miss their relatives and friends, especially those who...

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Short Term Rehabilitation: A Whole Person Approach

“Get well soon!” is the automatic response when we hear someone is recuperating from a surgical procedure, injury, or illness…...

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